September 19, 2019

Best Loser: Mark

Wise: Stick to the plan

Unwise: Too much sodium

The chapter had a loss

Program:

Affirmations

Regular exercise is like an affirmation 

Present tense

Make it positive

No negative words

Make sure they elicit uplifting feelings

September 12, 2019

Best Loser: Joyce

Wise: Exercise

Unwise: Strawberry shortcake

Best Loser of the Month for August

Mark

Fall Rally:

November 9th

Holiday Inn, Saratoga Springs

Program:

Procrastination

Don't make a big deal out of it

Concentrate on long term goals

Associate task with something pleasurable

Break goal into smaller steps

Establish strict timeline

Tips to Avoid Procrastination

Acknowledge tendency to procrastinate

Be accountable

Attach all tasks to specific goals

September 5, 2019

Best Loser: Sandy

Wise: Water, tea, non-carbonated beverage

Unwise: Chips

The chapter did well!

Contest Update:

Some bags now have 5,6 and 7 quarters.

Who will lose but win???

Program:

Procrastination

Do you keep putting things off?

Are you tired of avoiding tasks you should be completing?

Do you feel like there is a ton of bricks on your shoulders weighing you down adding to the pressures of life?