Superstar:Carol L.
Wise:
Eating more fish:
Unwise:
Not drinking enough water.
Tonight's topic:
Cardio vs. Strength training: You decide--a short comparison of burning calories for weight loss through cardio or through weight training. Your decision will be based on your personal goals. More information is available at the following link:
https://www.beliteweight.com/blog/cardio-vs-strength-training-you-decide/
