Thursday, November 05, 2015

Sandy P.

Best Loser


Wise: Walking

Unwise: Avoiding leftover and sale Halloween candy. Our topic tonight continued with the theme of stress management and how stress can affect us in our weight loss  journey.

Thursday, October 29, 2015

Best Loser: Carol L.

Wise: Eating more salads

Unwise: Too much Halloween candy 

Topic tonight continued with the TOPS program on Stress management. We tried out some low-impact chair-type exercises designed to alleviate that tight stress feeling.

Thursday, October 22, 2015

  

 Best Loser   Carol D.

Wise: Curbing the nighttime eating

Unwise: Not exercising

STRESS: With the holidays nearly upon us, we covered handling stress. Adjusting our attitude, allowing enough time for various activities, and being flexible were all discussed as aids to making the holidays "stress-free" thus eliminating the need for "mindless" eating.
 

Thursday October 15, 2015

TOPS 785 had and no loss no gain week this week.  

 

While several members weighed in our tally for the week was a tie.  In other words, as a chapter, we lost the same number of pounds as we gained!!!!

 

Also, because none of our losers completed the criteria for Best Loser title for this week, the best loser prize was held over to next week's qualifying winner.

 

We continued with the TOPS program on Stress Management 

Thursday, October 8, 2015

 

 

Sandy P.

Best Loser

Wise:  Walking

Unwise:  No Candy

Sandy introduced a multi-part program from TOPS. The topic Stress and the effects it can have on sabotaging a weight loss program. This week recognizing the triggers that contribute to overeating or mindless eating  

Congrats to TOPS785 on a no-gain week