January 10, 2013

Best Loser: LINDA!!!
 
Marcia's January Challenge:
Hello ALL TOPS Friends/Pals,
 
Yuppers, it's a "Happy NEWYear".   So-o-o-o  this January I'm challenging
YOU to LOSE or Stay the Same on weigh-ins of January 10th, 17th, 24th
and 31st of 2013.  Even that quarter of a pound counts [one stick of butter].
 
KOPS must stay below goal and by no more than 5 pounds below goal. 
 
This will be YOUR Award for January 2013 - "SUCCESS Be Yours".

Thursday, January 3, 2013

Happy New Year!!!
It's clear most of us celebrated the holidays with gusto....

Program:

Linda presented excerpts from
Dr. Oz's 28 Day Fresh Start.
Click the link below and take a look at the guide.
http://www.oprah.com/health/Dr-Oz-on-How-to-Renew-Your-Body-Mind-and-Soul