So think about it. Before your first weigh-in of the year, you must give Marcia your pledged amount of pounds you wish to remove in the first month of the new year. Be realistic yet challenged. You must weigh-in to get back on the straight track to your goal.
2012 Pledge to Lose
January is our PLEDGE to LOSE Monthly Award. This year the very first weigh-in of the new year will be included in your Pledge to Lose pounds during the month of January.
Thursday, December 15, 2011
The holidays continue.
We will be stronger!
Best Loser: CAROL S.
Wise: Portion Control
Unwise: Desserts
November Statistics:
The chapter had a BIG LOSS!!!
November Best Loser: MARCIA!!!
KOPS REINSTATED!!!
Joanna has returned to her KOPS status!!!
She joined Cindy and visiting KOPS Nellie for the KOPS Pledge!
Poker Contest Winners:
We will be stronger!
Best Loser: CAROL S.
Unwise: Desserts
November Statistics:
The chapter had a BIG LOSS!!!
November Best Loser: MARCIA!!!
(She's really not unhappy!)
KOPS REINSTATED!!!
Joanna has returned to her KOPS status!!!
She joined Cindy and visiting KOPS Nellie for the KOPS Pledge!
Poker Contest Winners:
1st Place: Cindy - $6.50
2nd Place: Joanna - $3.90
3rd Place: Carol S. - $2.60
Happy Holidays to All!
See you next year!!
Thursday, December 1, 2011
The holidays are upon us...
As is the food we ate.
Best Loser: Linda L.!!!
Wise: Exercise
Unwise: Cheese
Holiday Party:
December 8, 6:00pm
Grecian Gardens
Program:
12 Ways to Survive a Holiday Eating Frenzy
(See article below)
Subscribe to:
Posts (Atom)