Thursday, July 23, 2009

YOWZA!!! We are a-cruisin with the losin'!! The chapter had another great loss!

Bonnie lead the charge as our 'Best Loser'. She wants us to practice portion control and not to overindulge. Bonnie has been losing alot of weight recently and wore a special hat to celebrate!

The big story of the night was Ann C. graduating to KOPS status!!!!

And only in 10 months!!!

WAY TO GO ANN!!!

Nellie and Ann say the KOPS Pledge!

Ann practices her royal wave!

Mark presented the nights program about how astronauts stay fit in space. They lose muscle tone and significant bone density during prolonged stays in space. One way they keep their muscles and bones healthy is resistance training.

Here's a link to the same information: http://www.acefitness.org/getfit/RubrBndWkout.pdf

The TOPS 'Walk to SRD' in Orlando contest has some outstanding participants. Our chapter's standouts were:

• 1st place: Linda L
• 2nd place: Lorraine
• 3rd place: Cindy

WAY TO GO GUYS!

Thursday, July 16, 2009

We're movin' the scale the right way...DOWN!!!

Marcia led the "weigh" as our 'Best Loser'. She said to drink our water and avoid pizza (ooo, that's a tough one!)

Barbara and Lorainne each got new travel gifts...Good Luck!

Joanna gave a very informative program about smart eating at all of our summer picnics and parties. Have fun, but make smart choices at the table!

Thursday, July 9, 2009

Here is hoping that everybody had a

Happy 4th of July!!

The chapter read an Independence Day Skit called Girth of a Nation

by Debbie Purdue of TOPS #MI 1132, Garden City

Featuring

George and Martha Weighs-a-ton

Minute Men and a Minute Maid

Benjamin Frankly-Speaking

Thomas No-Paine-No-Gaine

&

Molly Pitcher

Should you wish to read it over, the script is located on-line at

http://www.cybertops.net/pipermail/cybertops/2007-August/062428.html.

The chapter had a good week and registered a loss.

Jessie was our Best Loser.

WISE=WATER

UNWISE=POTATO CHIPS

Ann Chatterton achieved her KOPS status.

CONGRATS!!

Nellie did a good job leading the chapter.

Monthly awards were issued.

Janet is our BEST LOSER OF THE MONTH

and

Lorraine achieved her 1st 10 pound loss.

Theresa will be our new Greeter

and

Barb is still looking for storage space for TOPS stuff.

Marcia has returned from her convalescence and thanks everyone for their well-wishes.
However, two of our TOPS members are in need of extra support:
Carol has lost her sister and Kim has to face a 3rd procedure.

A charm will be issued for those who have perfect attendance in August.