Thursday, April 26, 2012

O.K.  Regroup.  Start again.


Best Loser: Judy

Wise: Water
Unwise: Salty Stuff


Important:
No meeting June 7 (Night before SRD)


Travel Gift Update:
Shelley's got it now!


Program:
We have arrived at our first stop on the 
Train of Change.

We received a welcome and words of wisdom from the Mayor of Water Valley, TN.

He read us some entries and inspiring words from the blog of a woman who lost 100 pounds in a year.
http://chrislivessimple.blogspot.com/2010/04/one-pound-one-hundred-times.html
Now it's onto Promised Land, AR!
http://maps.google.com/maps/place?q=Promised+Land,+AR&hl=en&ftid=0x87d41ec4a8ae728b:0x82b656f24055e1ee

Thursday April 9, 2012

All Right!  Another loss!!!


Best Loser: MICHAEL!!!

Wise: Walking
Unwise: Chips


Travel Gift Update:
Marcia picked it!


Exercise Block:

Our new exercise motivator!


Butterfly Contest:

Amanda's "Transform Yourself" contest's winners were picked:
Lorraine, Mark and Carol


Program:
Shelley is the conductor on our
"Train of Change"

She challenged us to lose a pound a week

What do we need to pack on our train?

• Snacks: precut fruit and veggies
• Exercise: any movement works
• Water: replace other drinks
• Portion Control: when out, ask for a to go box first

Thursday, April 12, 2012

Way to go guys, another loss!!!


Best Loser: MICHAEL!!!

Wise: Walking
Unwise: Sweets


March Best Loser: GIGI!!!

The chapter also had a loss!


TOPS KUDOS:
Janet and Shelley have each had 8 consecutive losses!


Fall Rally:
September 29, 2012
Algonquin Restaurant, Bolton Landing

No Meeting

Due to Easter, there will be
NO MEETING on April 5th.

Thursday, March 29, 2012

We are back on track!

Best Loser: GIGI!!!

Wise: Exercise

Unwise: Salty Snacks

Installation of 2012 Officers:

Area Captain Lucy Corlew inducted our new officers!

Each lit a candle from the TOPS Unity Candle

Let's welcome our new officers and thank our previous officers for their work!

(Check out their portraits on the Officers page)

Division Winners:

Carol S. - Division 4, 1st Place

Amanda - Division 3, 1st Place

Mark - Division 1, 1st Place

Pat - Division 4, 2nd Place

IRD:

International Recognition Days will be held July 5-7 in sunny San Diego!
(more info to come)