August 2016

Best Loser: 8/04/2016

Michael S.

Wise: Walking
Unwise: Late night snacks
 
Our meeting this evening was devoted to the installation of our board of officers for 2016.
Leader: Sandy P. Co-leader: Shelley S. Treasurer: Janet K  and Secretary: Carol S. and Weight Recorder Linda L. and Assistant Weight Recorder Kathy T.

Best Loser : 8/18/2016 

 Sandy P.
 She certainly looks happy.

Wise: 
Unwise: 

  Meeting last week was cancelled due to extremely high temperatures. It was just TOO DARN HOT!!!! 


Best Loser 8/25/2016

Kathy T.

Wise: Staying on program

Unwise: Not exercising and not drinking enough water.

Our meeting included a review of the by-laws.




August Best Loser:   Linda L.  

and finally: 

Chapter Net Loss for  August is 5 pounds

Way to go 785

Thursday, July 28, 2016

Rosalie C.

Best Loser

Rosalie C.

Wise: No Ice Cream

Unwise: Not Drinking Enough Water




Our meeting tonight was  dedicated to Marcia D.  Marcia has been a devoted member of TOPS 785 NY  Clifton Park  for over twenty years. She has served in every capacity at one time or another. She has been leader, co-leader, secretary, treasurer and most recently weight recorder. With all her experience she is a mentor to the current officers.

We all wanted to say THANK YOU  to show how much we have appreciated her contributions over the years.



Marcia D.

THANK YOU

MARCIA 

 FOR ALL YOUR PAST EFFORTS AND BEST WISHES FOR  THE FUTURE
 

Thursday, July 21, 2016

Best Loser: Marcia

Wise: Drinking Water

Unwise: Ice Cream

Our topic tonight comes from a Tops article by M Thoreson  "You are Halfway There" referring to the current year. Had you set a goal at the New year 2016, the time is now. Check your personal progress. Are you on track, holding your own or perhaps not where you want to be, if so, renew your efforts. There is still time to be less at the end of 2016.

The entire article can be viewed on the tops website.
 www.tops.com






Thursday, July 7, 2016

Best Loser

Sandy P.

Wise: Avoided grocery store shopping

Unwise: Little exercise this week


Our meeting this evening covered the duties of each of the officers. This, as a prelude to chapter elections to be held at next weeks meeting.  In addition,  any member who was unable to attend tonight's meeting can refer to Tops Incorporated Rules in your chapter manual for a description of the duties of each office holder.

Travel gift was lost and Carol L. will attempt to claim its prize. Good Luck Carol!!!!

Thursday, June 30, 2016

Best Loser                                                                                         Happy Birthday

Marcia, Marcia, Marcia

Marcia D.

It certainly was Marcia's night. Best Loser and her birthday to boot. Congrats times two.
Wise: Drink Water   Unwise: Pizza 

We were treated to a visit from our area coordinator/captain Trina S.  She presented a TOPS program "Lean on Me for Support" This targets one of the advantages of being a TOPS member. Each member has had their own battle with weight loss and can be empathetic to others. The key is the support we receive from each other.  

A big thank you to Trina for a informative presentation. Both Trina and her husband Phil are KOPS and their visit was enjoyed by all attendees.