Thursday, January 22,2015

 

Best Loser

Rosalie walked off with top honors this week as best loser
 

Sandy's program this week continued with  the last 2 factors impeding weight loss. Last week we covered self sabotage, portion control, deprivation and the medicine cabinet. 

This week the consistency factor was discussed and last but not least, exercise. 

Basically, there are many factors impeding weight loss and we need to recognize them and work to overcome them, and never, never allow them to discourage us on our weight loss journey. 

 

    http://www.lifescript.com/diet-fitness/articles/0/10_reasons
_youre_not_losing_weight.aspx

Congratulations to Carol L
40 pounds lighter since joining TOPS
Way to go, Carol
 Keep up the good work

Thursday January 15, 2014

Best Loser

 

 

 

Yea Linda!!!! She is on a winning (make that losing) streak

 

Her wise : Eat more fish  and unwise: cheese

 

 

Sandy's motivational message this week 

 

 

Weight Recorder's Challenge for January

 

First weigh-in on January 8th does not count as it is our starting point for 2015

 

Each member will set their own goal for January weight loss should they choose to participate.

 

Results will be announced 2nd week of February.

  

 

 

 

 

 

 

 

 

 

Thursday January 8, 2014

Best Loser

 

Congrats to Linda as best loser over the holiday hiatus

 

Sandy opened the meeting with a motivational letter.

 

http://theberry.com/2014/01/18/daily-motivation-25-photos-363/#disqus_thread

 

She continued with a report

 

10 Reasons You Are Not Losing Weight

We covered four topics, physical factors, genetics, hormones and self sabotage.

 

While each category presents danger to the weight loss process, there were some suggestions offered to reverse

the problem areas

 

http://www.lifescript.com/diet-fitness/articles/0/10_reasons_youre_not_losing_weight.aspx

 

 

 

 

 

 

 

 

Thursday December 18, 2014

Best Losers

 

We had double losers, no, winners!!!! 

Both Linda L. and Carol D. registering a loss for the week. 

Congratulations to both!!!!

 

 OUR CHRISTMAS TREE

 

 

 

And our tree is decorated and ready for Christmas 

Since mid November when we started with a bare tree, we have a star, decorations, snowflakes and presents added based on our participation in chapter meetings. 

 

For our last meeting of 2014, Sandy introduced "reverse resolutions".  We are supposed to think about where we would like to be like a year from now.For more information on reverse resolutions follow the link below to:

http://youregonnalosethatweight.blogspot.com/2013/01/reverse-new-years-resolution.html

 

Thursday December 11, 2014

 

 

Thursday December 11. 2014

 

 

 

Merrymakers at TOPS 785 Christmas Party

 

 

Our members enjoyed American and Greek food at Grecian Gardens restaurant.  Most of us, but not all, practiced portion control. Personally, I ate everything on my plate.

 

Really Sandy, Two pizzas?????

Santa came early and we all enjoyed our secret santa gifts.

 

To those members who were unable to attend, we missed you. 

We hope all our members enjoy a happy and prosperous 2015.

Merry Christmas to all and to all a good night.