Thursday, April 4, 2014

Best Loser: LINDA!!!

Wise: Stay with the Plan
Unwise: Candy

Division Winners:

Division 3, 1st Place, Male: Michael!

Division 3, 1st Place, Female: Shelley!

Division 3, 2nd Place, Female: Carol!

Division 4, 1st Place, Female: Janet!

 

Chapter Queen: Pat!

Officer Induction:
Outgoing Leader Shelley inducted our new 2013 officers.

 

New Leader Michael and his guests.

 

 

April Pledge to Lose

Weight Recorder Marcia has a
challenge for everyone...

Hi EV1,

[U2 snowbirds]

 

Since we have no Holiday in April you can challenge yourself with a "Pledge to Lose".  Your choice whether to participate or not.

 

When you come into the weight room give us the number of pounds you would like to lose in April. 

 

Challenge yourself, BUT be realistic.

 

TOPS Hugz 'n Mine,
Marcia
 

Thursday, March 28, 2013

Best Loser: JANET!!!

Wise: Stick to your plan
Unwise: Not exercising

Thanks!
Thank you Shelley for your service this past year as our leader!

Bracket Challenge:
In honor of the NCAA Basketball Tournament,
we are having a Weight Loss Tournament!

Program:
Fish!
Good source of protein.
Canned packed in water only.

Seafood Myths Debunked:

Not all shellfish are high in cholesterol.
People with high cholesterol should not avoid shrimp.
Smoked fish are high in salt.
Shellfish are higher in iron than red meat.
Some canned fish is just as healthy as fresh fish.
Packaged fish with batter or crumbs are bad.

 

Thursday, March 21, 2013

Best Loser: MARK!!!

Wise: Journaling
Unwise: Salt

Inspiration Workshop:
April 20
9am Sign-in
10am Start
Latham Community Church
109 Forts Ferry Rd., Latham
Click link below to see map:
http://goo.gl/maps/YzoMZ

Officers Workshop:
New officers and any member may attend!
Saturday May 4
Fort Edward Rescue Squad
75 Schuyler St., Fort Edward
Click link below to see map
http://goo.gl/maps/VxYl6

Thursday, March 14, 2013

Best Loser: NANCY!!!

Wise: Journaling
Unwise: Not Exercising

February Best Loser:
MARK!!!

Program:

Nutrition myths debunked

• Fad diets work for good
• Weight loss pills help burn calories faster
• Skipping meals help promote weight loss
• Carbs are fattening
• Drinking cold water burns calories faster
• Eating at night causes weight gain
• Eating at restaurants should be avoided
• Eating less than 1000 calories helps lose weight
• Omitting meat helps lose weight

Challenge:
Eat breakfast every day.

"If you had a bad week, you need the meeting.  If you have a good week, your meeting needs you."
(Carol's favorite TOPS saying)