TOPS785

Thursday, March 7, 2013

Best Loser: CAROL!!!

Wise: Low Salt and Sugar
Unwise: Skipping Exercise

CSA:
Community Supported Agriculture
Click the link to find a farm to your liking!
http://www.localharvest.org/

Elections:
TOPS 785 has elected a new slate of officers for the next year:
Leader: Michael
Co-Leader: Gigi
Treasurer: Janet
Secretary: Linda
Weight Recorders: TBA

Thursday, February 28, 2013

Check us out!

Best Loser: SHELLEY!!!

Wise: Water (1/2 your body weight in ounces)
Unwise: Snacking after 8pm

Guest:
Please give our guest Nancy a TOPS welcome!

Chapter Elections:
Will you step up and help your chapter?

Program:
Two of our KOPS, Cindy and Joanna shared their secrets to success.

Thursday, February 14, 2013

The chapter had another loss!

Way to go!

Best Loser: JUDY!!!

Wise: Healthy Desserts
Unwise: Not Exercising

Best Loser of January:
CAROL!!!

Upcoming Special Event:
We are pursuing having a special showing of the documentary "Weight of the Nation"
For more information:
http://theweightofthenation.hbo.com/

SRD Info:
A tentative schedule has been released.

Program:
A continuation of the theme "Staying Committed"
This week we all shared our inner motivations that keep us going.

Thursday, February 7, 2013

The chapter had a solid loss!

Best Losers: JANET AND CAROL!!!

Wise: Attend Meetings and Count Calories
Unwise: Extra Eatings and Not Exercising

Upcoming Important Dates:
Inspiration Workshop
April 20
Latham community church

Fall rally
September 21
Sweet Basil Queensbury

Fall Inspiration Workshop
October 26
Center for Independent Living, Queensbury

Resume Workshop
November 16
Center for Independent Living, Queensbury

Program:
How do we stay committed?

Eat dessert half as often

No sugary beverages

Color your plate with veggies

Reduce meat and cheese

Eat more fish

Eat at home

Joanna, a 3 year KOPS, shared her menu.