TOPS785

Thursday, August 9, 2012

We CAN do better!

Best Loser (Of the week and July!):

LORRAINE!!!

Wise: Walking
Unwise: Donuts

We welcome our guests:
Jen and Kathy

Travel gift:
Amanda lost it, Mark got it.

Program:
The 7 Saboteurs

Poor me, a little is ok
Eating cues, are they external or emotional
Other people (Oh go ahead and eat it)
Inner rebel
Entitlement, I deserve it
Just a bite...
I'll start first thing in the morning

Thursday, August 2, 2012

We have had better weeks.

Best Loser: MICHAEL!!!

Wise: Exercise
Unwise: Salty Snacks

Travel Gift:
Amanda got it.

Program:
Time Management

Constant rushing
Frequently late
Frustration
Procrastination
No established priorities or boundaries

Attitude and Commitment
What's important?

Dolores Schlensker "Dee" Lundstrom

In Memorium

This past week, TOPS 785 lost one of it's longtime members, Dolores Schlensker "Dee" Lundstrom. Dee was a very active member of our chapter. She achieved KOPS status and served as an Assistant Weight Recorder for many years. Her bright smile and quick wit will be missed by all who were lucky enough to have known this remarkable woman.

The visitation calling hours are Sunday, July 22 from 3pm to 5pm at the Glenville Funeral Home, 9 Glenridge Road, Glenville, NY.

Map: http://goo.gl/maps/8sMb8

There will be a service at the funeral home at 9am on Monday, then a 10am service at the First Reformed Church of Scotia, 224 Ballston Avenue, Scotia.

Map: http://goo.gl/maps/0U7L2

Dee's Obituary from the Schenectady Gazette:
http://www.legacy.com/obituaries/dailygazette/obituary.aspx?n=dolores-schlensker-lundstrom-dee&pid=158653696#fbLoggedOut

Thursday, July 19, 2012

Whoops. Let's do better.

Best Loser: WILMA!!!

Wise: Water
Unwise: Ice Cream

Program:
24 Hour Recall Sheet
Everyone logged what they ate in the last 24 hours and then examined how much meat they were eating. Most people should be getting 70-105 grams of protein per day.
The average American eats 195 pounds of animal protein (fish included) per year. Most coming from red meat. Instead try...