Thursday, January 7, 2010

Congrats to Linda and Janet for losing weight over the holidays - a real tough time to Take Off Pounds Sensibly!

Janet was our best loser.

She made the following wise and unwise suggestions.

WISE = Journal and count those calories.

UNWISE = Eating too much holiday food.

Discussion followed...

What excuses do YOU have for not losing weight?

Let's see all those people who couldn't make last week's meeting at this Thursday's Renewal Ceremony. It is time to put past misdeeds behind us, and start afresh!

Happy New Year

TOPS Pals,

It's that time of year when we all make resolutions. Many of us make them about our weight-loss goals and TOPS is here to help you with our annual PLEDGE TO LOSE. BEFORE you step on the scale for the first time in January you must tell the Weight Department the amount you desire to LOSE in January. Your loss/gain at the first weigh-in does NOT enter into the contest. PLEASE think about this and give a "REALISTIC" amount of pounds to PLEDGE TO LOSE.

Good luck meeting your goal!

Happy Holidays!

Our next meeting will be January 7, 2010.

See you all lighter in the new year!

MEETING CANCELLED

Tonight's meeting (December 17th) has been cancelled due to frigid temps!

Thursday, December 3, 2009

Happy Holidays to all!

The chapter held it's annual Holiday Party!
We decided to try something different this year and went out to the Main Street Grille in Jonesville. All had a very nice evening.

For those who couldn't make it, we missed you.
Reminder: You need to weigh-in at least once in December!

See you on Next Thursday!