TOPS UPDATE

Barb Cady’s Lesson

Find the Way
Of the many life lessons lived during this year, the most significant one is that we have to keep looking for a solution. We cannot let obstacles, challenges, problems, detours, roadblocks and events stop the journey.
This has been a year of not-so-terrific “firsts” in TOPS. For the first time in 72 years, chapters were forbidden from meeting throughout the U.S. and Canada. For the first time in 65 years, we were not permitted to host an international recognition event. Many people offered negative opinions about what the future might hold for us. However, these people and circumstances have not defeated the TOPS spirit. In fact, we became stronger, closer and more determined as each circumstance was faced, addressed and resolved.
Chapters both got back to basics and moved into the future with equal ease. Folks began writing and sending actual letters and calling each other or the phone again. Reassurance was found in long-tested ways. People learned new skills to teleconference and hear each other’s voices in a group setting and even added seeing each other as we talked. We reported in during the times of our weekly meetings to keep accountability present, discuss progress and share how we were doing. We found ways to stay active together and still social distance. We found ways to share and encourage eating healthy. Drive-by events acknowledged each other’s accomplishments. We would not let “no” be the answer. We kept on meeting, supporting and caring every week. Our commitment to our mission is stronger. Quarantine was not an “excuse.”
When events had to be delayed or reformatted, we saw great creativity expressed to assure recognition of success achieved and efforts made. We were determined to find a way to honor achievements appropriately.
Using social media offered even more ways to show how much we care at every level. Using messages, memes and live feeds, we openly shared support and kept each other’s spirits high. Just like times when you know you have honestly worked your plan but the results do not seem to show, we leaned into it, breathed through it and kept looking for the way. We affirmed our determination with each other and kept reporting in. Moreover, the activity is continuing even though restrictions are lessening in some areas.
We are definitely getting back together and are stronger than ever.
I Care, Barb

TOPS UPDATE

(Updated May 14, 2020, at 11:10 a.m. Central time)  

TOPS President Updates When and How Meetings Will Resume

Dear TOPS Friends,

For the safety and protection of our members, a meeting ban in compliance with national, state and provincial guidelines was put in place on March 16 all across TOPS Nation. TOPS chapter meetings (and weigh-ins), KOPS Society meetings and other TOPS-sanctioned events were included in the ban.

Both US and Canadian governments have issued guidelines regarding when we can start returning to normal. Governors in each state and Premieres of each province will set target dates on how to re-open for various levels. Your Coordinator will inform you of the date government officials in your area will permit chapter meetings and other TOPS events. Even if your state/province/county/municipality has re-opened, the actual building where you meet may not allow public gatherings or may limit the number of people who can meet. Therefore, there is no absolute date when all TOPS chapter meetings and events may resume. 

TOPS Headquarters continues to operate with a reduced staff. As restrictions are gradually lessened, more staff will return to Headquarters. A small essential staff continues to process all renewals, fulfill award and TOPS tools orders received, write and publish the July/August issue of TOPS News and prepare for IRD 2020-21.

As always, your questions and concerns are important to us, and we will continue to provide answers as they become available. Your Coordinator is your best source for area-specific information. All decisions are being made in the best interest of our members and our great organization.

We will continue to update you as events unfold.
Sincerely TOPS,

TOPS UPDATE

TOPS President: TOPS Members Are Safer at Home Until at Least May 4

After careful consideration—talking with your Board of Directors and Field Staff around TOPS Nation and reviewing government recommendations—for the safety and protection of our members, the meeting ban that began March 16 is extended. All TOPS chapter meetings, (including weigh-ins), KOPS Society meetings, and events of any kind continue to be banned, with a tentative date to resume meeting the week of Monday, May 4, in areas where gatherings are allowed.

We realize that a lot can happen between now and May 4 and will be monitoring the situation closely, which is why the date listed is tentative. Expect any change to this date to be announced toward the end of April. With TOPS Nation spanning the better part of a continent, having a one-size-fits-all solution after this time is unlikely.

TOPS Headquarters is operating with a reduced staff to continue supporting your weight-loss efforts as you remain safer at home. As always, your local Field Staff are available to answer questions and provide basic chapter supplies and are your go-to resource for all things TOPS. In addition, many useful resources are available to all members in the Members Area of www.tops.org, which was recently revamped to provide a more personalized experience and ease of use. We encourage you to take this time to enjoy the many tools designed to keep you inspired and engaged in your weight-loss efforts while at home.

Your questions and concerns are important to us, which is why we have answered many of them on this webpage. We will continue to update you with details and answers as they become available. Keep reading for more about all the TOPS services still available during this time.

We’ll get through this together.

March 16, 2020

TOPS meetings are canceled until
April 12, 2020

Coronavirus Statement from TOPS President Rick Danforth

(March 16, 2020) Because the health and safety of our members is of utmost concern, effective immediately, all TOPS chapter meetings and KOPS Society meetings are canceled through Sunday, April 12. We will be monitoring the situation closely in the coming weeks and are prepared to extend the meeting ban if circumstances warrant.  

For those of you with upcoming State, Provincial and Area Recognition Days, your Coordinator will be reaching out to you in the coming weeks with updates. At this time, we are not issuing a blanket cancellation for all events since many are 8-16 weeks out, and some are already in the process of being rescheduled as facility availability allows. Leaders will be informed of any changes as soon as details are finalized in your area.  A list of rescheduled events appears below.

Please review the list of Frequently Asked Questions below for guidance on International Recognition Days, membership renewals, KOPS status and more.

March 12, 2020

This week's meeting has been cancelled.

March 5, 2020

Best Loser: Kim
Wise: Avoiding sugar and carbs
Unwise: Not enough water

The chapter had another loss!

Niagara Falls SRD/IRD News
SRD and IRD will be combined this year
July 16-18

Program:

Inflammation
Check out this link for more information
about an anti-inflammatory lifestyle
https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf


February 27, 2020

Best Loser: Sandy
Wise: Find a hobby
Unwise: Sweets

The chapter had a loss!

New Member (Sort of)
We welcome Kim back to the chapter

Travel Gift Update
Roe lost it but will try for it again

Program:
We honored our KOPS!




February 20, 2020

Best Loser: Amanda
Wise: Journaling
Unwise: Mindless eating

The chapter can do better...

Volunteers Needed
We need a couple folks to help man the table
at Boscov's Community Health Fair
Friday, March 20, 11am-2pm

Program
There are many ways to reward yourself
that are not food related


Thursday February 13, 2020

Best Loser: Linda N
Wise: Be aware of what you eat
Unwise: Not controlling your sweets

The chapter had a loss!

January Best Loser
Linda L

Travel Gift Update
Linda L lost it and Roe got it

Program
Spring is the best time to lose weight
You’re not as hungry at temperatures rise
You burn more calories in warm weather
Your mood is brighter
Vitamin D (from the sun) might help
It’s easier to find and enjoy healthier foods
You can sip your way to lose weight (the drinks get lighter)


January 23, 2020

Best Loser: Linda L
Wise: Water
Unwise: Eating late

The chapter can do better...

Travel Gift Update
Carol L lost it, Linda L got it

Program
10 Warning Signs Your Diet is
Driving You Crazy as He**


January 16, 2020

Best Loser: Roe
Wise: Eating when hungry
Unwise: Not heading own wisdom

The chapter had a loss!

Program:
We all shared during an open mic


January 9, 2020

Best Loser: Mark
Wise: Water
Unwise: Not preparing

The chapter started the new year with a loss!

December Best Loser: Sandy

Program:
Life is a journey not a destination
Dare to be great
A bend in the road isn’t the end of the road
Everything changes when you change
Try approving of yourself and see what happens
Everyone who got where he is had to begin where he was
Insanity is doing the same thing and expecting different results
Small changes turn binge into being
Focus on where you want to go not on what you fear
Look at how far you have come not how far you have to go
Go the extra mile


December 20, 2019

Best Loser: Carol D
Wise: No snacking
Unwise: Too many carbs

The chapter had a small gain

November Best Loser:
Mark

Accomplishments/Challenges
Members shared their thoughts on the week

Program:
Holiday Fitness


Exercise!

November 21, 2019

Best Loser: Linda L
Wise: Planning
Unwise: Cakes and cookies

The chapter had another good loss!

Holiday Party!
Weigh-in 5:45-6:15
Meet at restaurant at 6:30

Program:
Sarah Demonstrated how to measure and log food using a scale and the app My Fitness Pal

She also shared her Coleslaw recipe



November 14, 2019

Best Loser: Linda L
Wise: Planning ahead
Unwise: Cake

The chapter is headed in the right direction!

Best Loser of October: Carol L

Fall Rally Report
Those who attended had a good time.
The featured speaker was our very own Sarah!

Program
Check out the TOPS website for
articles and tips like:
Don't be afraid of walking down a different street
and
"Z" is a very energetic word!



Fall Rally 2019


November 7, 2019

Best Loser: Gigi
Wise: Getting rid of Halloween candy
Unwise: Eating candy before Halloween

The chapter had a gain...

Important Announcements:
No weigh-in or meeting November 28th
No weigh-in or meeting December 26th

Program
Controlling your food intake at Thanksgiving
Drink water before your meal
Limit the food on your plate
Have dressing but skip the potatoes (visa versa)
No seconds
Plan to succeed
Don't eat it just because it's there
Leave the table and remove your plate
Increase pre-meal exercise
Leave the pie crust behind
Don't stress, it's just one meal
Savor each bite
Bring a salad appetizer
Put the fork down between bites
Walk after the meal
Wear tight pants
Use a small fork and plate
Portion size control
Don't take leftovers
Think about your progress
Don't eat off other people'e plates
Don't starve yourself
Avoid mindless nibbling
Don't serve family style
Watch out for liquid calories
Talk a lot
If you don't like it, don't eat it
Don't start the meal with bread
Stay away from your weaknesses



October 24, 2019

Best Loser: Carol L.
Wise: Drink your water
Unwise: Overdoing the Halloween candy

Reminder
No meeting next week because of Halloween

Program
The benefits of adult play




October 17, 2019

Best Loser: Sue
Wise: Being mindful
Unwise: Not drinking water

The chapter had a gain😒

💰Treasurer's Report💰
Our new Treasurers gave their first report
of our finances

Boscovs Fundraiser
We raised over $400 for our SRD fund!
Thanks to all who manned the table at Boscovs

Travel Gift Update
Carol L lost it, Mark got it

Program
Part 2 of why changing eating habits is so hard

This Week's Affirmation

October 10, 2019

Best Loser: Carol L
Wise: Water
Unwise: Eating foolishly

The chapter had a good loss

Best Loser of September: Joyce

Contest Update:
Linda N won all the quarters! $$$

Important Announcement
No weigh-in or meeting on October 31st

Program:
Why changing eating habits is so hard?